One Little Word

A few years ago, my husband asked me what was my word. I had a puzzled look on my face as I was totally clueless about what he meant. When he explained the One Word concept to me, my interest was piqued. I’ve always set goals for myself for the year both personal and business. … More One Little Word


If you follow me on Instagram or Twitter you know I am ’bout getting and staying fit and healthy. You also know that I love Girl Trek! This movement is all about getting women and girls to be healthy on step at a time. Like, literally. They encourage you to take 30 minutes a day … More Reflections

Joy…and Pain

Far too many women are suffering in silence. A mask of happiness covering their grief. Shedding quiet tears behind closed doors. Feeling like no one understands you and your pain. I understand how you feel all too well… We were looking forward to starting a family but things weren’t going as planned. So I turned … More Joy…and Pain

3 Reasons Why You Need an Accountability Partner

So you’ve looked at your goals and realized you need a little help achieving them. There’s nothing wrong with asking for help. No one feels motivated ALL the time. Whether you’re trying to reach personal or professional goals you should have an accountability partner. You know, someone to encourage you and keep you on your toes. We often … More 3 Reasons Why You Need an Accountability Partner

Hello world!

Welcome to my little space on the net! Here I’ll share my musings about my world, family life, food and whatever else is on my mind. Let me tell you a little about me. I’m a wife and mommy of three who loves to bake, cook and spend time with my family and friends. I’m … More Hello world!